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Description
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your HealthFor years, Dr. Neal D. Barnard has been at the forefront of cutting edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant based diet, you'll learn the secrets to reprogramming your body
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Binding Type: Paperback
Publisher: Grand Central Life & Style
Published: 03/05/2013
ISBN: 9780446583824
Pages: 368
Weight: 0.65lbs
Size: 7.90h x 5.10w x 1.10d
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4.2 ★★★★★
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Product Reviews
★★★★★ 4
Amazing socks but false advertising. They changed them.
Size: Large, Color: Black (6-pairs)
Okay well I have 4 stars because these are the best socks ever, infact, I threw out all my other socks and switched to just these. No show and they never slip. THE PROBLEM NOW, all the pairs I ordered before had a white symbol, and every time I buy more they have the grey and they are not as low show as my others… I wanted to simplify life and have all the same kind, no matching of colors or slightly different shape, but 4 times now I’ve ordered white symbol and gotten thicker longer ones with gray symbols. I’m considering switching all of my socks to the gray…. But the white symbol ones are way better, they don’t show with hey dudes on and gray symbol ones do now. I’m at a loss. Can someone tell me where to buy 100 pairs of white symbol so I never need to buy another sock again in my life?
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Reviewed in the United States on January 24, 2025
★★★★★ 5
My favorite
Size: Medium, Color: Opal Blue/White/Cruise Blue (3-pairs)
My favorite socks, too bad under armour discontinued the cotton blend fabric and went to 100% polyester 😠
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Comfortable
Size: 6-10, Color: Halo Gray/Assorted
These are my favorite socks!
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Reviewed in the United States on September 22, 2025
★★★★★ 5
Great fit
Size: Medium, Color: White
Perfect fit and they don't slide off the back of your ankle.
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Best socks!
Size: Medium, Color: Blue
I love these socks! They last for years and they fit so nicely on my feet. I love that I can wear the in tennis shoes or wool boots and they never move!
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Reviewed in the United States on October 21, 2025